Aromatherapy is a practice that utilizes scents and aromas, mostly generated from the best essential oils, to help achieve a balance and healing in both the mind and the body. Essential oils are the aromatic, subtle and volatile liquids extracted through distillation from flowers, seeds, stems, leaves and roots of certain trees and plants.
For a moment, think about the power of smell. How a particular scent sent you down memory lane and had you reminiscing about particular events and people. In essence, our sense of smell is a powerful feature able to generate spectacular effects in our mind and body.
How Aromatherapy works
Aromatherapy stimulates our sense of smell by means of the olfactory nerves tucked deep into our nose. It’s through this process that our limbic system is affected. The limbic system is a section of the brain which controls our emotions, moods and behaviour. Besides, it also regulates our stress and hormones levels. Many scientists believe that the prime role of the system is to manage our flight or fight response, which is certainly an essential part of our reaction to stress.
It’s, therefore, no longer surprising when scents powerfully affect our state of mind and emotions, which perhaps explains why certain best essential oils have rather proved effective in treating specific states of mind, for instance, stress or depression.
Methods of aromatherapy treatment
There are several ways in which the aromatherapy treatment is administered. Let’s have a look.
Inhalation counts as the main method of aromatherapy treatment. It elicits inside our brain the response mentioned above. Numerous scientific studies have actually revealed that inhalation of the best essential oils helps to reduce the pulse rate, high blood pressure, anxiety, subjective stress, and cortisol levels.
Furthermore, since our brain’s frequency naturally corresponds to our state of activity or relaxation, when the essential oils are inhaled, they interfere with our brainwaves, moulding them into a pattern of calmness. Lavender has been discovered to have the most profound effect on calming the brain.
To achieve optimum results through inhalation, you can add the essential oils to your bath. You can as well inhale it via oil burners, on a tissue, using incense or acquiring candles, room fragrances and pillow sprays sold as stress relief items.
In essence, if our body is responsible for generating stress symptoms in our body, then advancing our state of mind can help weed out such symptoms, which is exactly what inhalation of essential oils does.
Topical application involves applying the essential oil directly onto the skin. From there, the essential oils are absorbed through the skin. Research indicates that chemical compounds found in the oils have antioxidant and antibacterial properties and can as well have a positive effect on brain tissues amongst other tissues.
Another fantastic way of using aromatherapy to manage your emotions is through a massage. Professional massages make use of the best essential oils tailored to any symptoms you might be suffering from.
Emotional Upsets and the Best essential Oils to Use in Aromatherapy
For many years, aromatherapy has been the chief cure for alleviating a variety of illness related to the mind and heart. Besides panic attacks, it has been used to treat stress, anxiety attacks, tension and many other conditions.
Best of all, aromatherapy is being practiced as a natural treatment. In some cases, certain essential oil types are mixed together with good quality vegetable oil and used in a variety of ways for treatment.
Some of the most popular essential oils and fragrances that have stood out in effectively managing our emotions include:
• Lavender oil
• German Camomile
• Blue tansy essential oil
• Eucalyptus oil
Please note that there are many cheap and synthetic copies of essential oils. Aromatherapy specialists have constantly warned against anyone using them. So for the best results, always go for the organic or ethically wild crafted essential oils.
To sum up, it’s interesting to note that aromatherapy, just like other older forms of healing diseases, makes use of plants and herbs to heal. And as we’ve observed, the medicinal properties contained in essential oils bear the huge potential to help us manage our emotional well-being. The results have always been impressive and so if you are looking to effectively manage your emotions, then aromatherapy is a treatment you should consider first.